Journalism and Wellness

General discussion about the benefits of journalism, wellness, Health, and physical exercise with Dr. Fasika

(Medical Doctor and Candidate Master in Nutrition)

• Introduction

  • A brief overview of what the episode aims to cover.

• Prevention

  • Importance of preventive healthcare.
  • Practical tips for staying ahead of health issues.

• Sleep

  • The science behind good sleep.
  • Tips for improving sleep quality.

• Eating

  • Overview of nutritious foods.
  • Breaking down popular dietary trends.

• Sport and Exercise

  • Benefits of regular physical activity.
  • Exercise routines tailored for different lifestyles.

• Meditation

  • Introduction to the practice of meditation.
  • How-to tips for beginners.