The Power of Meditation and Stress with Guest Dereje (Part I)

Discuss the pervasive issues of stress, suicide, social media pressures, and FOMO while exploring how meditation can be a potential remedy for these modern-day problems. Guest Dereje will lend his expertise on meditation and deep breathing techniques.

1. The Pervasive Issue of Stress
2. The Rise of Suicide and Its Connection to Stress
3. Social Media Influencers & FOMO
• Explain the concept of FOMO and how it's been exacerbated by social media.
• Discuss the role of influencers in perpetuating stress and unrealistic expectations.
• Dereje provides a perspective on how to combat FOMO through mindfulness.
4. The Power of Meditation